I often say that there is more to a power pantry lifestyle than whole food choices and healthy eating habits. There are also human interactions which benefit our body chemistry, temperament and stress level; we need to tune into these regularly and be sure not to overlook simple solutions. One great opportunity to invite good feelings and health into our day is simply to engage in a good long hug.
Research shows that lingering, physical, non-sexual touch has great health benefits. The main value comes from the release of oxytocin, the "love hormone", as well as dopamine and seratonin, all of which bring us feelings of elation, well-being and fulfillment. And the best news? Hugs are free.
If you look into the ideal length for a valuable hug, you'll find anything from six to 20 seconds, with 10 seconds being a great guideline. A six second full-body hug is a long time. This lingering kind of embrace (and this is a real, full-body hug, not the polite cheek-to-cheek kind where nothing else touches) establishes an emotional connection between those participating, and both will benefit.
Check out some of these resources, addressing this concept of lingering physical touch and the benefits we get from it.
Dr. Joseph Mercola: Fun Facts about Hugging
From the Huffington Post: How to Be Happier...
Here is a Prezi slide show by Molly Pyle: The Six Second Hug (with a great Soulpancake video embedded in it...)
Maybe a cuddle break would add to your power pantry wellness today. Give it a try, and I bet you'll feel better in no time at all.
By the Way
Having a pet is another opportunity to gain calming and enriching physical touch. It has long been known that stroking a pet and/or having a pet around the house brings numerous health benefits. Things like lowering blood pressure, encouraging exercise, releasing more of that feel-good hormone, seratonin, even lowering the risk of heart disease all come from pet ownership. Check out more pet benefits in this slide show from WebMD...
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