Telltale Telomeres

2.12
There are real benefits to a discerning wellness lifestyle. As the years go, and technology helps share valuable information and knowledge, the revelation of these benefits happens even more rapidly. I think that's what's happening with the understanding of genetic influences on our health.

Telomeres at the end of a DNA strand

The human genome was mapped between 1990 and 2003, and since completion, it has yielded an incredible amount of insight into how our genetic makeup influences our well-being. Even before that, genetic research in the 1970's studied the unique protective caps at the end of each chromosome, or strand of DNA, which protects the genes when dividing. These ends are known as telomeres, and hold the key to understanding aging and numerous human ailments like cancer. 

For a general understanding of telomeres, check out this explanation from TA Sciences:
What is a Telomere?

What's interesting to me about this sophisticated construct in our genes, is how our power pantry choices can improve the condition of our telomeres, and therefore our health. By making simple, healthful choices like nutrient dense foods, physical activity, reduced stress, and reducing our weight, we can significantly improve the condition of our telomeres, and our overall wellness and longevity.

Prevention magazine did a great article on telomeres a couple years ago. Check out this 8-slide resource from the www.prevention.com website:
7 Steps to a Longer Life

So there you have it: the key to a healthier, longer life is encoded in our DNA in the form of our telomeres, and our healthy choices can literally save and extend our life when we choose wisely. Make some wise power pantry choices today to yield improved health and longer life.

By the Way

The Genetic Science Learning Center at the University of Utah, did a great 'lesson' on the positive influence our telomeres can have on our well being. Check it out here:
Are Telomeres the Key to Aging and Cancer?