7.1
I'm now in my 10th year of my wellness journey, and it's encouraging to see how the benefits and return on my investment are compounding. I'll probably run 5 Spartan races this year, and I'll complete my third Spartan trifecta (a combo of a short mid-range and long Spartan race, in the same calendar year.)
As our kids grow up and move on with their own lives, it's interesting to see them choosing sushi as a take-out food of choice, instead of the box of deep-fried stuff from the convenience store, or anything from a fast food place. And our older daughter is trying out being a vegetarian, just to see how it goes.
Around work, I end up having wellness conversations weekly. Some folks are starting their own wellness journey, and I'm honored and grateful that I might be able to speak into that. Others are refining a certain aspect of their physical activity, or following up on doctors orders to overcome a recently revealed health challenge.
I crossed paths with a good friend the other day who happens to be a runner and cyclist. He's turning 60, and looks like he's in his late 40's. To celebrate his big year, he's working through what he can give, what he can get, and where he can go. And his wellness pursuits will include an 'extreme' race or two (think 24 hour trail run, etc.) I appreciate friends like him who give me a vision of what's possible.
Yesterday, while it was snowy and slushy in PA, I did my Saturday morning sandbag run, and then went to our local climbing and obstacle course gym with two of my kids. We're thinking about a Spartan Stadion race for late spring, so now is the time to get training and develop our work outs for the next four months.
That's what a wellness journey looks like... It has some adventure, some friends, many unknowns, and pulls us to what's possible. How about your journey? Are you grasping a vision for your health that will stretch what's possible, grow your capacity and likely add years to your life and life to your years?
By the Way
Wherever you are in your journey, start there. Two business friends are starting a new phase of wellness to lose weight or find some more energy. Those goals send us back to the fundamentals of clean eating, great choices, and finding our own wellness groove. Then, as we build our own wellness tribe around ourselves, we gain momentum, accomplish goals, and set new ones. At some point, we live into being our best selves, and taking others along with us.
Showing posts with label spartan race. Show all posts
Showing posts with label spartan race. Show all posts
Sunday, January 19, 2020
Sunday, September 22, 2019
Grow and Thrive
6.22
What I have grown to appreciate about living a wellness lifestyle, is how it keeps me out of trouble. I have a fitness regime that now spans 7 days a week. None of it is too grueling, but it is certainly demanding, and I'm disciplined enough to be consistent.
Investing in wellness grows us in ways we often don't anticipate. In the Spartan Race world they call it obstacle immunity and resiliency. What I would also call it is resistance to vices and illicit habits. Who has time or need for booze and philandering when you're healthy, well-adjusted, and physically beat at the end of the day? And knowing that tomorrow morning brings the next recovery run or endurance workout (not to mention family, work, and community engagement), sleep becomes precious.
Signing up for regular races will also bring you an opportunity to thrive. I eat very cleanly the last 10 days to 2 weeks prior to a race. No inflammatory foods, coffee, chocolate dairy, etc. And what's great about that is how healthy I feel and the energy I have. And no aches or pains beyond simple muscle exertion. That's a great place to be...
What supports a wellness lifestyle like this? Some conviction...Some basic nutritional knowledge...A deep and growing understanding of our own body and how it responds to foods and movement... A tribe to journey with... (including support from spouse and kids, and those close to you...)
Then we simply journey on. We invest in a great wellness day today, and string those together into a healthy wellness week, which becomes a successful wellness month. Pretty soon we have lived a thriving wellness year.
So, if you haven't tuned into your pantry recently, give it a once-over and see what's in it. Make some healthy substitutions. Find your tribe, and get moving. Set a great goal, and better yet, a growing vision for your wellness lifestyle. Then go live and grow and thrive.
Yesterday I ran my 9th Spartan race. This one was with a team from work, and it was a blast! This year Spartan reformatted their stadium races into the 'Stadion' format. Different than other Spartan Races, the Stadion mixes in gym exercise movements (box jumps and ball slams, the assault bike and weighted burpees) to keep it interesting. It was a beautiful day at Citizen Bank Park in Philly, and we finished together, and really enjoyed the race.
What I have grown to appreciate about living a wellness lifestyle, is how it keeps me out of trouble. I have a fitness regime that now spans 7 days a week. None of it is too grueling, but it is certainly demanding, and I'm disciplined enough to be consistent.
Investing in wellness grows us in ways we often don't anticipate. In the Spartan Race world they call it obstacle immunity and resiliency. What I would also call it is resistance to vices and illicit habits. Who has time or need for booze and philandering when you're healthy, well-adjusted, and physically beat at the end of the day? And knowing that tomorrow morning brings the next recovery run or endurance workout (not to mention family, work, and community engagement), sleep becomes precious.
Signing up for regular races will also bring you an opportunity to thrive. I eat very cleanly the last 10 days to 2 weeks prior to a race. No inflammatory foods, coffee, chocolate dairy, etc. And what's great about that is how healthy I feel and the energy I have. And no aches or pains beyond simple muscle exertion. That's a great place to be...
What supports a wellness lifestyle like this? Some conviction...Some basic nutritional knowledge...A deep and growing understanding of our own body and how it responds to foods and movement... A tribe to journey with... (including support from spouse and kids, and those close to you...)
Then we simply journey on. We invest in a great wellness day today, and string those together into a healthy wellness week, which becomes a successful wellness month. Pretty soon we have lived a thriving wellness year.
So, if you haven't tuned into your pantry recently, give it a once-over and see what's in it. Make some healthy substitutions. Find your tribe, and get moving. Set a great goal, and better yet, a growing vision for your wellness lifestyle. Then go live and grow and thrive.
By the Way
Yesterday I ran my 9th Spartan race. This one was with a team from work, and it was a blast! This year Spartan reformatted their stadium races into the 'Stadion' format. Different than other Spartan Races, the Stadion mixes in gym exercise movements (box jumps and ball slams, the assault bike and weighted burpees) to keep it interesting. It was a beautiful day at Citizen Bank Park in Philly, and we finished together, and really enjoyed the race.
Sunday, September 1, 2019
Taking Stock
6.20
Where is 2019 going?! How can it be the unofficial end of summer, the restart of school for all the kiddos, with fall arriving in just a few weeks? Well, it can be, and it is. As we finish these last few months, and take stock of all that happened over the last 12 months, hopefully you can look back with good memories and gratitude.
For me, this has been a great year. I have continued to focus on simple wellness goals, to regularly evaluate our pantry and fridge for great food choices, and to stretch my physical capacity with challenging workouts and races. While I set out to achieve a Spartan trifecta of some challenging events beyond just Spartan races, I'm realizing that a better plan probably resulted from the Spartan races I've participated in. I completed my first Ultra, and I think there will be more of those in my future.
Our family enjoyed a great vacation a couple weeks ago, and took our wellness pursuits with us. We traveled to Canada, where I included a couple of runs to enjoy the local scenery, and my older daughter and I did a great workout along the Ottawa River. We shared some tasty poutine and beaver tails (Canadian fun-food) while at the same time sticking to our 90/10 eating goals and healthy choices.
To close out the year I may end up doing 3 more Spartan races. We gathered a team from work to do the Stadion Sprint in Philly (at Citizens Bank Park). It's been great to share a training schedule and encourage each other to grow and step up to a challenge. This is a first Spartan Race for most of the team. I also have two pending trips in October where I can tag on a Spartan Race local to my destination. Destination races are always a good time, because the venue is always an adventure, even if we know what to expect in the race.
I'd say my biggest wellness accomplishment of 2019 has been further study of collagen and the healing benefits we get from this simple 'bone broth' protein foundation in our diet. I know my body is healthier still from supplementing with collagen.
How about your journey? You set out with particular goals for 2019. Did you achieve what you hoped? Even if you needed to modify things because circumstances changed, did the initial vision pull you forward?
As a family, we are also starting to launch our older kids into their lives and careers. As they establish their own routines and households, it's cool to see them making legitimate wellness choices in their food and fitness. Who knows what races we may do together in the coming years, and what we'll be able to learn from them.
Where is 2019 going?! How can it be the unofficial end of summer, the restart of school for all the kiddos, with fall arriving in just a few weeks? Well, it can be, and it is. As we finish these last few months, and take stock of all that happened over the last 12 months, hopefully you can look back with good memories and gratitude.For me, this has been a great year. I have continued to focus on simple wellness goals, to regularly evaluate our pantry and fridge for great food choices, and to stretch my physical capacity with challenging workouts and races. While I set out to achieve a Spartan trifecta of some challenging events beyond just Spartan races, I'm realizing that a better plan probably resulted from the Spartan races I've participated in. I completed my first Ultra, and I think there will be more of those in my future.
Our family enjoyed a great vacation a couple weeks ago, and took our wellness pursuits with us. We traveled to Canada, where I included a couple of runs to enjoy the local scenery, and my older daughter and I did a great workout along the Ottawa River. We shared some tasty poutine and beaver tails (Canadian fun-food) while at the same time sticking to our 90/10 eating goals and healthy choices.
To close out the year I may end up doing 3 more Spartan races. We gathered a team from work to do the Stadion Sprint in Philly (at Citizens Bank Park). It's been great to share a training schedule and encourage each other to grow and step up to a challenge. This is a first Spartan Race for most of the team. I also have two pending trips in October where I can tag on a Spartan Race local to my destination. Destination races are always a good time, because the venue is always an adventure, even if we know what to expect in the race.
I'd say my biggest wellness accomplishment of 2019 has been further study of collagen and the healing benefits we get from this simple 'bone broth' protein foundation in our diet. I know my body is healthier still from supplementing with collagen.
How about your journey? You set out with particular goals for 2019. Did you achieve what you hoped? Even if you needed to modify things because circumstances changed, did the initial vision pull you forward?
By the Way
As a family, we are also starting to launch our older kids into their lives and careers. As they establish their own routines and households, it's cool to see them making legitimate wellness choices in their food and fitness. Who knows what races we may do together in the coming years, and what we'll be able to learn from them.
Sunday, July 7, 2019
On Track
6.16
Nine years into my wellness habit, I'm fitter and stronger than any other season of my life. I was often sickly as a kid (tonsils removed, appendix removed, life-threatening accidents and surgeries... it was rough.) In college, while my general health stabilized, I started with underlying gut issues that persisted until just a few years ago. That's a long time to weather a daily grind of ill-health.
Now things are different. After all the years of research and challenging my food and physical activity choices, I'm fitter, stronger, pain-free and loving life. My mental focus is consistently on-point. My joints and back are healthy and perform great, even under consistent physical exertion.
What's the secret? There is no secret... It's just a relentless pursuit of a simplified pantry, eating real food that my body appreciates, and regular physical activity that challenges me weekly, monthly and yearly.
What we eat matters... be aware that we are, literally, what we eat. My diet is mostly Paleo-style right now. Meat and veggies, nuts and seeds, some fruit, little starch and sugar. I have found that my body does well if I avoid grass grains (wheat, oats, rice, corn, etc.) and nightshade veggies (tomatoes, potatoes, peppers and such).
Combine this with a commitment to Spartan training and physical rigors of a good sweat 6-7 times a week, and I've found something to sustain me for years to come. My muscles are toned, and my gut is healthy. I have endurance to take on all kinds of challenges (including the mental and emotional ones that come with work and family life - ie, improved wellness improves numerous facets of our lives.)
Your journey is different, yet we all benefit from investing in a clean pantry, vigorous physical exercise and goals big enough to lead us on. So make great goals today. Find a wellness buddy, and better yet, a whole wellness tribe. Challenge yourself to something you thought you could never do, then go do it. Make wellness a habit, and you'll be on track to exceptional physical and mental health.
I have my next Spartan race coming up this weekend. I'll be at the Palmerton Super to log my 2nd of 3 races this season (for a 2019 Spartan Trifecta). While this wasn't my original plan for this year, I'm in race-day shape physically, and excited to hit the mountain hard (this race is at the Blue Mountain ski resort, so the course trails are literally up and down the ski slopes).
Nine years into my wellness habit, I'm fitter and stronger than any other season of my life. I was often sickly as a kid (tonsils removed, appendix removed, life-threatening accidents and surgeries... it was rough.) In college, while my general health stabilized, I started with underlying gut issues that persisted until just a few years ago. That's a long time to weather a daily grind of ill-health.
Now things are different. After all the years of research and challenging my food and physical activity choices, I'm fitter, stronger, pain-free and loving life. My mental focus is consistently on-point. My joints and back are healthy and perform great, even under consistent physical exertion.
What's the secret? There is no secret... It's just a relentless pursuit of a simplified pantry, eating real food that my body appreciates, and regular physical activity that challenges me weekly, monthly and yearly.
What we eat matters... be aware that we are, literally, what we eat. My diet is mostly Paleo-style right now. Meat and veggies, nuts and seeds, some fruit, little starch and sugar. I have found that my body does well if I avoid grass grains (wheat, oats, rice, corn, etc.) and nightshade veggies (tomatoes, potatoes, peppers and such).
Combine this with a commitment to Spartan training and physical rigors of a good sweat 6-7 times a week, and I've found something to sustain me for years to come. My muscles are toned, and my gut is healthy. I have endurance to take on all kinds of challenges (including the mental and emotional ones that come with work and family life - ie, improved wellness improves numerous facets of our lives.)Your journey is different, yet we all benefit from investing in a clean pantry, vigorous physical exercise and goals big enough to lead us on. So make great goals today. Find a wellness buddy, and better yet, a whole wellness tribe. Challenge yourself to something you thought you could never do, then go do it. Make wellness a habit, and you'll be on track to exceptional physical and mental health.
By the Way
I have my next Spartan race coming up this weekend. I'll be at the Palmerton Super to log my 2nd of 3 races this season (for a 2019 Spartan Trifecta). While this wasn't my original plan for this year, I'm in race-day shape physically, and excited to hit the mountain hard (this race is at the Blue Mountain ski resort, so the course trails are literally up and down the ski slopes).
Sunday, May 5, 2019
Eating Dirt
6.10
AROO! Last Saturday, April 27th, I completed my first (maybe my only) Spartan Ultra. It was 14 hours of grueling trail running on the ski slopes of Mtn. Creek Resort in northern NJ, and I loved every minute of it. (An 'Ultra', in the endurance running world, is any race longer than a standard marathon's 26 miles...)
The race was 30 miles (my Garmin logged 32) with over 60 obstacles, and 10,500'+ of elevation gain. We ran, climbed, slogged through mud and cold water, ran more, climbed more, lifted, dragged and ran and climbed some more. All the while I know I was eating some dirt too... It was truly an experience of a lifetime.
[One power pantry item to note is the value of 'eating dirt'. I've been aware of this vital connection to the earth for many years, but haven't written about it yet. There is a whole body of research on the value of soil-based organisms, and being sure to include these in our regular diet. For some great reading on this, check out Dr. Josh Axe's article on 'Eating Dirt' here. He even has a book out which covers the topic in detail.]
But back to the Ultra:
Interestingly, I got to race with two well-know You Tubers, Mack and Damer of OCRKings, who posted a video of the NJ Ultra obstacles. Mack and Damer are accomplished OCR (obstacle course race) participants who travel all around the US, and enjoy the thrill of obstacle course racing as much as I do. Check out their post from this past week: Spartan Ultra - NJ, all obstacles. You'll see I didn't make their video...
Note that Mack and Damer didn't finish (!) - so they only went through the obstacles one time, and logged about 17 miles. They decided it was too cold, and tapped-out just past the half-way mark at about 7 hours. Granted there is about a 30-50% DNF (did not finish) rate on Spartan Ultra's, and there were numerous racers brought down off the mountain for exposure and hypothermia...
I trained faithfully for over six months for this race, but I realize my success comes from more than the training; my wellness lifestyle (with some Spartan guidance) gives me what I need to complete something like a Spartan Ultra. So it isn't about six months of focus, it's about a daily dedication to wellness.
Your bucket list surely has some great things on it as well, and hopefully 2019 is your year to check one or more of them off. Commit today to focus on those goals, develop the physical skills and necessary disciplines to succeed at it, and go get 'em.
This race is likely a bucket-list item that I'll not soon repeat. I don't think I'm done running ultra trail distances, but the Spartan Ultra presents the opportunity to beat up your body, a lot. I got away with no broken bones, but I'm still healing from many abrasions and a nasty bone bruise on my right shin. It's all part of the race, and I welcomed every minute of it.
AROO! Last Saturday, April 27th, I completed my first (maybe my only) Spartan Ultra. It was 14 hours of grueling trail running on the ski slopes of Mtn. Creek Resort in northern NJ, and I loved every minute of it. (An 'Ultra', in the endurance running world, is any race longer than a standard marathon's 26 miles...)
The race was 30 miles (my Garmin logged 32) with over 60 obstacles, and 10,500'+ of elevation gain. We ran, climbed, slogged through mud and cold water, ran more, climbed more, lifted, dragged and ran and climbed some more. All the while I know I was eating some dirt too... It was truly an experience of a lifetime.[One power pantry item to note is the value of 'eating dirt'. I've been aware of this vital connection to the earth for many years, but haven't written about it yet. There is a whole body of research on the value of soil-based organisms, and being sure to include these in our regular diet. For some great reading on this, check out Dr. Josh Axe's article on 'Eating Dirt' here. He even has a book out which covers the topic in detail.]
But back to the Ultra:
Interestingly, I got to race with two well-know You Tubers, Mack and Damer of OCRKings, who posted a video of the NJ Ultra obstacles. Mack and Damer are accomplished OCR (obstacle course race) participants who travel all around the US, and enjoy the thrill of obstacle course racing as much as I do. Check out their post from this past week: Spartan Ultra - NJ, all obstacles. You'll see I didn't make their video...
Note that Mack and Damer didn't finish (!) - so they only went through the obstacles one time, and logged about 17 miles. They decided it was too cold, and tapped-out just past the half-way mark at about 7 hours. Granted there is about a 30-50% DNF (did not finish) rate on Spartan Ultra's, and there were numerous racers brought down off the mountain for exposure and hypothermia...
I trained faithfully for over six months for this race, but I realize my success comes from more than the training; my wellness lifestyle (with some Spartan guidance) gives me what I need to complete something like a Spartan Ultra. So it isn't about six months of focus, it's about a daily dedication to wellness.
Your bucket list surely has some great things on it as well, and hopefully 2019 is your year to check one or more of them off. Commit today to focus on those goals, develop the physical skills and necessary disciplines to succeed at it, and go get 'em.
By the Way
This race is likely a bucket-list item that I'll not soon repeat. I don't think I'm done running ultra trail distances, but the Spartan Ultra presents the opportunity to beat up your body, a lot. I got away with no broken bones, but I'm still healing from many abrasions and a nasty bone bruise on my right shin. It's all part of the race, and I welcomed every minute of it.Sunday, April 21, 2019
Go Time
6.9
It's Easter weekend, and winter seems far behind us. The cyclists are cycling, runners are running, baseball and soccer and swimming... outdoor activity has come back to life.
Yesterday I enjoyed my 8th running of Sauder's Easter Egg Run in Lititz, PA. We love our small town, and this local benefit run has been going on for almost 30 years, supporting the Lititz Fire Company. About 500 runners came out to tackle the 5 mile course. (My time was right on... about 15 seconds slower than last year...I'll take it.)
And my countdown for the NJ Spartan Ultra is winding down. Only 5 days to go, and I'll be on the trails, in the mud and over, under and through the obstacles. It's go time.
I've been uniquely focused and seriously dedicated to preparing for this Ultra. It's my first 50k (and I don't think it will be my last.), and this one, in true Spartan Race form, is peppered with obstacles. Cargo nets, barbed wire crawls, mud pits, spear throws, all on the ski slopes of Mountain Creek Resort in northern NJ.
A month ago I did my 28 mile peak training run, then the Garden Spot Village half marathon on April 6th, and a bunch of demanding workout runs in between. I've pushed my physical limits like I've never done before in my life, and my mental limits as well. Along with the grueling physical exertion, I've been training my mind for resilience, grit, and the joy of the run... if I'm not fully alive on the race course, then something's wrong.
How about your 2019? Do you have that thing that is pulling you on? The challenge that you're a bit scared of, yet you find the training and planning exhilarating? If you don't have a goal that is begging to be conquered, then maybe you need some time to clear your thoughts, watch life go by for a while and see what stirs a passion in you. Then follow...
A big goal has the power to change our lives. If we take it seriously and live into a life-changing challenge, it will change our pantry, it will improve our weigh, our stamina, our everyday functional fitness - everything. The rising tide of wellness will raise all parts of our lives.
So look around today with new eyes. What piques your interest and stirs your heart? A hike on the Appalachian Trail? Training for a triathlon? Running a 9 minute mile? Cycling 50 miles? Something out there is bound to pull you on, and adventure is waiting patiently for your sweat, commitment and passion. It's go time.
I'm in my clean zone as I prepare for the 4/27 Spartan Ultra. If you ever doubt the power of the pantry, just go for 10 days eating completely clean (meat and vegetables, nuts and seeds, some fruit, little starch and sugar, and no dairy) and see how your body responds. My body has rewarded my clean eating... I'm totally ache and pain-free, even after the incredible amount of miles, squats, burpees, pull-ups, climbing, jumping. If all this health and physical wellness comes from a clean pantry, what else is possible from great choices?
It's Easter weekend, and winter seems far behind us. The cyclists are cycling, runners are running, baseball and soccer and swimming... outdoor activity has come back to life.
Yesterday I enjoyed my 8th running of Sauder's Easter Egg Run in Lititz, PA. We love our small town, and this local benefit run has been going on for almost 30 years, supporting the Lititz Fire Company. About 500 runners came out to tackle the 5 mile course. (My time was right on... about 15 seconds slower than last year...I'll take it.)
And my countdown for the NJ Spartan Ultra is winding down. Only 5 days to go, and I'll be on the trails, in the mud and over, under and through the obstacles. It's go time.I've been uniquely focused and seriously dedicated to preparing for this Ultra. It's my first 50k (and I don't think it will be my last.), and this one, in true Spartan Race form, is peppered with obstacles. Cargo nets, barbed wire crawls, mud pits, spear throws, all on the ski slopes of Mountain Creek Resort in northern NJ.
A month ago I did my 28 mile peak training run, then the Garden Spot Village half marathon on April 6th, and a bunch of demanding workout runs in between. I've pushed my physical limits like I've never done before in my life, and my mental limits as well. Along with the grueling physical exertion, I've been training my mind for resilience, grit, and the joy of the run... if I'm not fully alive on the race course, then something's wrong.
How about your 2019? Do you have that thing that is pulling you on? The challenge that you're a bit scared of, yet you find the training and planning exhilarating? If you don't have a goal that is begging to be conquered, then maybe you need some time to clear your thoughts, watch life go by for a while and see what stirs a passion in you. Then follow...
A big goal has the power to change our lives. If we take it seriously and live into a life-changing challenge, it will change our pantry, it will improve our weigh, our stamina, our everyday functional fitness - everything. The rising tide of wellness will raise all parts of our lives.
So look around today with new eyes. What piques your interest and stirs your heart? A hike on the Appalachian Trail? Training for a triathlon? Running a 9 minute mile? Cycling 50 miles? Something out there is bound to pull you on, and adventure is waiting patiently for your sweat, commitment and passion. It's go time.
By the Way
I'm in my clean zone as I prepare for the 4/27 Spartan Ultra. If you ever doubt the power of the pantry, just go for 10 days eating completely clean (meat and vegetables, nuts and seeds, some fruit, little starch and sugar, and no dairy) and see how your body responds. My body has rewarded my clean eating... I'm totally ache and pain-free, even after the incredible amount of miles, squats, burpees, pull-ups, climbing, jumping. If all this health and physical wellness comes from a clean pantry, what else is possible from great choices?
Sunday, November 4, 2018
Livin' the Dream
5.20
"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
--James Allen
It was December of 2015 that I first put down in writing that I might someday run a Spartan Race, and maybe even attempt the Spartan Trifecta (three progressively harder races, run in the same year.) That was truly a 'dream' and a stretch goal at the time, yet here we are in late 2018, and the dream from several years ago has been fulfilled.
Last month I ran my 3rd of 3 Spartan Races this year, to complete my Trifecta. It was a tremendous day! (as they have all been). Jen and our girls joined in the trip to central VA to be a much-appreciated cheering section. The course was lots of rolling hills, which made it 'easy' compared to the ski slopes of PA and northern NJ that I've run for other Spartan Races.
What was a seemingly crazy dream from years ago, became reality. Was it a snap of my fingers, and there I was, mission accomplished? No, not a chance. It's been hundreds of miles of running (lots of hills included) thousands of burpees, push-ups, pull-ups, sit-ups and squats. Climbing trees, bear crawls, lunges... the workout list goes on.
You have your dreams, and your goals ahead of you. Don't latch on to what I or others are doing. Find your own dream, your own path, your own motivation, and follow. We do best when we don't compare ourselves to others, but simply compare our today, with our yesterday. How is MY journey shaping up? Have I overcome what kept me down or took me out? Have I grown or accomplished or met the challenge of whatever adventure is at hand?
Maybe you have a big dream before you. Pursue it. Take strides to accomplish it. Make the most of today and eventually you'll see how far you've come. Before you know it, you'll be livin' your dream.
I don't run for shiny metals (although they're cool) or for the cheering crowds (although the kudos are appreciated). I run to conquer what's between my ears. There is no stretch of road or muddy obstacle that keeps my down. But my own head-trash? That can take me out in an instant.
This is my reminder of the 2018 Trifecta accomplishment - a wedge from each race (red for the Sprint; blue for the Super; green for the Beast). Dream fulfilled.
"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
--James Allen
It was December of 2015 that I first put down in writing that I might someday run a Spartan Race, and maybe even attempt the Spartan Trifecta (three progressively harder races, run in the same year.) That was truly a 'dream' and a stretch goal at the time, yet here we are in late 2018, and the dream from several years ago has been fulfilled.
Last month I ran my 3rd of 3 Spartan Races this year, to complete my Trifecta. It was a tremendous day! (as they have all been). Jen and our girls joined in the trip to central VA to be a much-appreciated cheering section. The course was lots of rolling hills, which made it 'easy' compared to the ski slopes of PA and northern NJ that I've run for other Spartan Races.What was a seemingly crazy dream from years ago, became reality. Was it a snap of my fingers, and there I was, mission accomplished? No, not a chance. It's been hundreds of miles of running (lots of hills included) thousands of burpees, push-ups, pull-ups, sit-ups and squats. Climbing trees, bear crawls, lunges... the workout list goes on.
You have your dreams, and your goals ahead of you. Don't latch on to what I or others are doing. Find your own dream, your own path, your own motivation, and follow. We do best when we don't compare ourselves to others, but simply compare our today, with our yesterday. How is MY journey shaping up? Have I overcome what kept me down or took me out? Have I grown or accomplished or met the challenge of whatever adventure is at hand?
Maybe you have a big dream before you. Pursue it. Take strides to accomplish it. Make the most of today and eventually you'll see how far you've come. Before you know it, you'll be livin' your dream.
By the Way
I don't run for shiny metals (although they're cool) or for the cheering crowds (although the kudos are appreciated). I run to conquer what's between my ears. There is no stretch of road or muddy obstacle that keeps my down. But my own head-trash? That can take me out in an instant.This is my reminder of the 2018 Trifecta accomplishment - a wedge from each race (red for the Sprint; blue for the Super; green for the Beast). Dream fulfilled.
Sunday, August 26, 2018
You've Got This
5.15
I unintentionally took a couple of months off from Power Pantry this summer. I even had a friend check in with me to be sure all is well... Everything is great! It was the combination of vacations, some Spartan training, and being let down by some of my technology that helped me sidestep my blog since June. But not to worry, all those distractions are simply that: distractions. In every day and every endeavor I strive to live out a great journey.
So this summer, I'm still dialed into my 50th birthday celebration and fulfilling some crazy goals that answer my question why... the question I asked quite emphatically in my 5.14 post. Yesterday I completed my 5th Spartan Race, with my son competing as well. It was tremendous (as they all have been) and completes the 2nd of 3 Spartan Races I'm running in 2018.
My 'why' is multi-faceted and maybe a bit obscure, but it centers on some themes:
You have a next step in your journey. There are 4 more months in 2018 to accomplish that goal, or launch into that resolution you boldly set forth in January. Four months is a long time, but remember, the goal isn't the payoff. The journey is the payoff.
What will you do in September? Commit to taking a 1 mile evening walk 5 days a week? Maybe clean up that bike you loved so much 10 years ago, and get back out for some miles again? Or put a training plan together for a run? There's still plenty of time to make 2018 a milestone year. You've got this.
The next book I'm reading is 'Spartan Up!' by Joe DeSena (the founder of the Spartan Race). It's a bit gritty, but chronicles his own journey from growing up poor in Queens, NY, to various successes and misadventures in business, and finally rooting himself in stretching others way beyond what they think they can do. DeSena thrives on changing the rules, bending what is 'normal' and asking of others nothing more than what he asks of himself - to commit to a better and more challenging journey.
I unintentionally took a couple of months off from Power Pantry this summer. I even had a friend check in with me to be sure all is well... Everything is great! It was the combination of vacations, some Spartan training, and being let down by some of my technology that helped me sidestep my blog since June. But not to worry, all those distractions are simply that: distractions. In every day and every endeavor I strive to live out a great journey.
So this summer, I'm still dialed into my 50th birthday celebration and fulfilling some crazy goals that answer my question why... the question I asked quite emphatically in my 5.14 post. Yesterday I completed my 5th Spartan Race, with my son competing as well. It was tremendous (as they all have been) and completes the 2nd of 3 Spartan Races I'm running in 2018.My 'why' is multi-faceted and maybe a bit obscure, but it centers on some themes:
- because I've been blessed with the desire, health and strength to do it
- because I learned so much more from a wellness lifestyle of tenacity, than I ever did from a lifestyle of ease
- because the payoff of a wellness lifestyle isn't the next PR or medal; the payoff is the journey that got you prepared to run the race
- because the journey gets us to the finish line, so why not have an awesome journey
You have a next step in your journey. There are 4 more months in 2018 to accomplish that goal, or launch into that resolution you boldly set forth in January. Four months is a long time, but remember, the goal isn't the payoff. The journey is the payoff.
What will you do in September? Commit to taking a 1 mile evening walk 5 days a week? Maybe clean up that bike you loved so much 10 years ago, and get back out for some miles again? Or put a training plan together for a run? There's still plenty of time to make 2018 a milestone year. You've got this.
By the Way
The next book I'm reading is 'Spartan Up!' by Joe DeSena (the founder of the Spartan Race). It's a bit gritty, but chronicles his own journey from growing up poor in Queens, NY, to various successes and misadventures in business, and finally rooting himself in stretching others way beyond what they think they can do. DeSena thrives on changing the rules, bending what is 'normal' and asking of others nothing more than what he asks of himself - to commit to a better and more challenging journey.
Sunday, April 29, 2018
What Makes You Come Alive?
5.09
I've posted before about 2018 being a big year for me. Yesterday was part of the celebration. A couple years ago I first understood what an obstacle course race was, and I learned of the Spartan Race. Spartan Races have become the top obstacles course races world-wide, with the goal of ripping 100 million people off the couch.
With lots of doubt and misgiving, I put a Spartan "Sprint" on my calendar for 2016, and had this passing thought about a stretch goal of doing a Spartan "Trifecta" to celebrate my 50th birthday. For the Trifecta, you need to complete a Sprint (~5 miles), Super (~10 miles) and Beast (~15 miles) race in the same calendar year.
At the time I remember thinking, "well...that's a dumb goal, because there's no way I'll ever be physically fit enough to do it..." Fast forward through a couple hundred of miles of running, thousands of pull-ups, push-ups, sit-ups, jumping rope, planks, and eating a diet of real food, and I had gained the confidence to sign up.
I admit I was a bit anxious going into it. Some of the obstacles are really strenuous. Lifting, climbing, jumping, numerous monkey-bar obstacles, cargo nets... and lots and lots of mud. To me, these races are truly awesome.
What are some of the results of this journey? One of the ones I'm most grateful for is that a couple years of focused diet and training have kept me out of trouble. I have very little time, interest or bandwidth for anything that didn't invest in my faith, my family, my work and my fitness. Very cool, and that's the kind of unintended results I like.
So, do you have to go do some crazy mud-run for your wellness journey? Absolutely not. I don't know why, but obstacle course racing brings the best out in me. I love the intensity of training, the challenge of finishing, the exertion of participating. There is, no doubt, a wellness challenge you can grab onto that will make you come alive and keep you out of trouble. Find it, and it may change your life for the good..
The race yesterday was the 13+ mile Spartan Beast on the ski slopes of Mountain Creek Resort in northern NJ. Wow was it an experience. 31 obstacles later, I finished in 5:04:09. The five hours took me up and down the mountain about 8-10 times for a total elevation
gain of 4,600 feet. I think another Beast race will be in my future... someday.
I've posted before about 2018 being a big year for me. Yesterday was part of the celebration. A couple years ago I first understood what an obstacle course race was, and I learned of the Spartan Race. Spartan Races have become the top obstacles course races world-wide, with the goal of ripping 100 million people off the couch.
With lots of doubt and misgiving, I put a Spartan "Sprint" on my calendar for 2016, and had this passing thought about a stretch goal of doing a Spartan "Trifecta" to celebrate my 50th birthday. For the Trifecta, you need to complete a Sprint (~5 miles), Super (~10 miles) and Beast (~15 miles) race in the same calendar year.
At the time I remember thinking, "well...that's a dumb goal, because there's no way I'll ever be physically fit enough to do it..." Fast forward through a couple hundred of miles of running, thousands of pull-ups, push-ups, sit-ups, jumping rope, planks, and eating a diet of real food, and I had gained the confidence to sign up.
I admit I was a bit anxious going into it. Some of the obstacles are really strenuous. Lifting, climbing, jumping, numerous monkey-bar obstacles, cargo nets... and lots and lots of mud. To me, these races are truly awesome.
What are some of the results of this journey? One of the ones I'm most grateful for is that a couple years of focused diet and training have kept me out of trouble. I have very little time, interest or bandwidth for anything that didn't invest in my faith, my family, my work and my fitness. Very cool, and that's the kind of unintended results I like.
So, do you have to go do some crazy mud-run for your wellness journey? Absolutely not. I don't know why, but obstacle course racing brings the best out in me. I love the intensity of training, the challenge of finishing, the exertion of participating. There is, no doubt, a wellness challenge you can grab onto that will make you come alive and keep you out of trouble. Find it, and it may change your life for the good..
By the Way
 |
| Catching my breath after the race |
 |
| Fought hard for this one... |
gain of 4,600 feet. I think another Beast race will be in my future... someday.
Sunday, March 4, 2018
YOUR Adventure!
5.05
It's time. No more excuses and no more delays
There is an adventure you have been considering and putting off, I know there is. It's time to put it on your calendar and get to it. Research it, sign up, tell a couple dozen people your plans, or gather a team to pursue the adventure with you - do whatever it takes to step up your personal commitment to your goals.
I am in the middle of a great adventure for 2018. I turn 50 this year, and a couple years ago, when I first followed Spartan races and decided to do a Sprint, I had this crazy, huge goal of doing a Spartan 'Trifecta'. This is a combination of a Spartan Sprint, Super and Beast race all in the same calendar year. At the time I thought, what a great goal for when a turn 50... I should do that.
So here we are, and true to my convictions, I'm signed up. I'm thrilled to turn 50 this year, and have decided to enjoy all of 2018 to celebrate. At this point I have the 3 Spartan races on the calendar, and at least 2-3 half marathons. I'm totally psyched!
How about you? You have an adventure right in front of you which you haven't committed to yet. It seems big, maybe too big, and challenging - certainly too challenging to tackle yet... But the truth is, you have everything you need to fulfill this new adventure, thrive in it, and take your wellness further. Who knows, maybe it will turn your life in a whole new and improved direction.
Commit today. Sign up. Train or research or learn whatever you need to. Whether your doing a new purge of your pantry, or tackling new and unique exercise challenges, it's time to get to it. And tell a bunch of people - that creates accountability. If you don't spread the word, you leave a back door to bail out. But once you have shared your adventurous plans with a dozen or so people, you will have created enough social pressure to help you see it through.
Good luck, and feel free to reach out to share your latest adventure
While pursuing big adventures, you also have smaller ones. I was out on a great run this morning on a rail trail near my home. The trail will eventually connect our town of Lititz, PA with the neighboring town of Ephrata. I learned this morning that a whole next leg of the trail is now cleared and graded in! While not finished, I enjoyed a mini adventure today of running on this new stretch of trail for the first time.
It's time. No more excuses and no more delays
There is an adventure you have been considering and putting off, I know there is. It's time to put it on your calendar and get to it. Research it, sign up, tell a couple dozen people your plans, or gather a team to pursue the adventure with you - do whatever it takes to step up your personal commitment to your goals.
I am in the middle of a great adventure for 2018. I turn 50 this year, and a couple years ago, when I first followed Spartan races and decided to do a Sprint, I had this crazy, huge goal of doing a Spartan 'Trifecta'. This is a combination of a Spartan Sprint, Super and Beast race all in the same calendar year. At the time I thought, what a great goal for when a turn 50... I should do that.
So here we are, and true to my convictions, I'm signed up. I'm thrilled to turn 50 this year, and have decided to enjoy all of 2018 to celebrate. At this point I have the 3 Spartan races on the calendar, and at least 2-3 half marathons. I'm totally psyched!
How about you? You have an adventure right in front of you which you haven't committed to yet. It seems big, maybe too big, and challenging - certainly too challenging to tackle yet... But the truth is, you have everything you need to fulfill this new adventure, thrive in it, and take your wellness further. Who knows, maybe it will turn your life in a whole new and improved direction.
Commit today. Sign up. Train or research or learn whatever you need to. Whether your doing a new purge of your pantry, or tackling new and unique exercise challenges, it's time to get to it. And tell a bunch of people - that creates accountability. If you don't spread the word, you leave a back door to bail out. But once you have shared your adventurous plans with a dozen or so people, you will have created enough social pressure to help you see it through.
Good luck, and feel free to reach out to share your latest adventure
By the Way
While pursuing big adventures, you also have smaller ones. I was out on a great run this morning on a rail trail near my home. The trail will eventually connect our town of Lititz, PA with the neighboring town of Ephrata. I learned this morning that a whole next leg of the trail is now cleared and graded in! While not finished, I enjoyed a mini adventure today of running on this new stretch of trail for the first time.
Sunday, October 8, 2017
How to Hit Your Best Average
4.26
Jim Rohn said, "You are the average of the five people you spend the most time with." I think he's right. If this is true we should very careful about who we follow. I'm a Christ follower, so I look to Him first to influence me; beyond my faith, I need to choose my coworkers, friends and acquaintances very wisely. If we want to live a wellness lifestyle, we need people around us who understand the value of wise choices, nutrient-dense foods and being physically active.
As the years advance, the groups we hang out with may change. What's imperative is that we step back every so often and ask ourselves if we benefit from being around this group, and are we also a benefit to them? If not, we have to give ourselves permission to change - seek some new horizons, find some new heroes, connect with new and valuable relationships.
Yesterday I finished my third Spartan Race. It was a Stadium Sprint at Citizen's Bank Park in Philly. What a blast. There has been something life-giving about connecting with the Spartan Race lifestyle. My workouts are more focused. I love the challenge of running across it, carrying it, climbing up or over it, or jumping on it. I have accomplished more physically in the past 2 years than I ever thought I was capable of.
All it took was giving something new a try. The Spartan Races seemed interesting and classy enough (some mud runs and obstacle course races are not nearly so respectful.) And sure enough, I've found a new group of very worthwhile influencers. I'm sure I will up my average by being a part of the Spartan Race movement.
For yesterday's race, I didn't flub any of the 21 obstacles. That meant NO penalty burpees, and a much better finish time than if I was cranking out 30 burpees on obstacles I couldn't do. I finished the 4 mile race in 59:47, which for me was an incredible time.
Thousands of racers were in Philly yesterday for the Stadium Sprint at Citizens Bank Park. I think we all upped our average by living the journey that got us race day... it is much more about the journey getting there, than about race day itself. For that, I'm thankful to have found the Spartan Races.
How about you? Today is a great day to look closely at who you are hanging out with and recognize the influence they have in your life. And making a few changes and additions can help you hit your best average ever.
The Spartan Race Stadium Series sprints are held all around the country in famous baseball and football stadiums. The running course takes you on the concourses, up and down stairs and ramps, and even behind the scenes (we got to run through the visitors dugout and did push ups in the visiting team locker room.) There is tons of running in the bleachers, sometimes carrying a sandbag or a couple of 5 gallon water jugs. While we did a lot of typical Spartan obstacles like the spear throw and Atlas carry, there was no mud or fire, and we got to do box jumps and jump (a weighted) rope. It was awesome...
Jim Rohn said, "You are the average of the five people you spend the most time with." I think he's right. If this is true we should very careful about who we follow. I'm a Christ follower, so I look to Him first to influence me; beyond my faith, I need to choose my coworkers, friends and acquaintances very wisely. If we want to live a wellness lifestyle, we need people around us who understand the value of wise choices, nutrient-dense foods and being physically active.
As the years advance, the groups we hang out with may change. What's imperative is that we step back every so often and ask ourselves if we benefit from being around this group, and are we also a benefit to them? If not, we have to give ourselves permission to change - seek some new horizons, find some new heroes, connect with new and valuable relationships.
Yesterday I finished my third Spartan Race. It was a Stadium Sprint at Citizen's Bank Park in Philly. What a blast. There has been something life-giving about connecting with the Spartan Race lifestyle. My workouts are more focused. I love the challenge of running across it, carrying it, climbing up or over it, or jumping on it. I have accomplished more physically in the past 2 years than I ever thought I was capable of.
All it took was giving something new a try. The Spartan Races seemed interesting and classy enough (some mud runs and obstacle course races are not nearly so respectful.) And sure enough, I've found a new group of very worthwhile influencers. I'm sure I will up my average by being a part of the Spartan Race movement.
For yesterday's race, I didn't flub any of the 21 obstacles. That meant NO penalty burpees, and a much better finish time than if I was cranking out 30 burpees on obstacles I couldn't do. I finished the 4 mile race in 59:47, which for me was an incredible time.Thousands of racers were in Philly yesterday for the Stadium Sprint at Citizens Bank Park. I think we all upped our average by living the journey that got us race day... it is much more about the journey getting there, than about race day itself. For that, I'm thankful to have found the Spartan Races.
How about you? Today is a great day to look closely at who you are hanging out with and recognize the influence they have in your life. And making a few changes and additions can help you hit your best average ever.
By the Way
The Spartan Race Stadium Series sprints are held all around the country in famous baseball and football stadiums. The running course takes you on the concourses, up and down stairs and ramps, and even behind the scenes (we got to run through the visitors dugout and did push ups in the visiting team locker room.) There is tons of running in the bleachers, sometimes carrying a sandbag or a couple of 5 gallon water jugs. While we did a lot of typical Spartan obstacles like the spear throw and Atlas carry, there was no mud or fire, and we got to do box jumps and jump (a weighted) rope. It was awesome...
Sunday, July 16, 2017
Get Off the Couch!
4.18
Last week I completed my 2nd Spartan Race. It was a Spartan Sprint on one of the toughest Spartan courses in the US: Blue Mountain ski resort in Palmerton, PA. It was a blast! 2,000+ vertical feet of running up and down the mountain, for over 4 miles, through 26 obstacles.
And to make it better, I completed it with my 17 year old son. We trained for weeks (months...) and were as ready as we could be. It was another event to accomplish my simple race goals which I have maintained for years: finish; don't get injured; don't throw up... For our Spartan Race last week: mission accomplished.
Joe DeSena founded as Peak Races in 2007 as the predecessor to Spartan Races; the first Spartan race was held in 2010. The Spartan Races have gained incredible momentum in just 7 years...
De Sena's original goal was 'rip people off the couch.' He recognized that our western culture has been on a slouching, lethargic stroll toward ill health and preventable, premature death. For the immediate influence Spartan Races have gained, I'd say De Sena's vision is being realized race by race. Now thousands of competitors join at every venue across the US, and across 14 other countries, challenging the status quo.
How about you? Do you have something driving you to get off the couch? Are you willing to challenge the status quo around you? You can be a catalyst for change in a way that motivates you and challenges your wellness choices... today's your day.
We finished in about 3 1/2 hours, which wasn't great, and wasn't terrible. We overcame several of the obstacles by teaming up on them - you're encouraged to tackle difficult obstacles together, if that will get you through (and it prevents you from doing penalty burpees.) It was awesome...
Last week I completed my 2nd Spartan Race. It was a Spartan Sprint on one of the toughest Spartan courses in the US: Blue Mountain ski resort in Palmerton, PA. It was a blast! 2,000+ vertical feet of running up and down the mountain, for over 4 miles, through 26 obstacles.
And to make it better, I completed it with my 17 year old son. We trained for weeks (months...) and were as ready as we could be. It was another event to accomplish my simple race goals which I have maintained for years: finish; don't get injured; don't throw up... For our Spartan Race last week: mission accomplished.Joe DeSena founded as Peak Races in 2007 as the predecessor to Spartan Races; the first Spartan race was held in 2010. The Spartan Races have gained incredible momentum in just 7 years...
De Sena's original goal was 'rip people off the couch.' He recognized that our western culture has been on a slouching, lethargic stroll toward ill health and preventable, premature death. For the immediate influence Spartan Races have gained, I'd say De Sena's vision is being realized race by race. Now thousands of competitors join at every venue across the US, and across 14 other countries, challenging the status quo.
How about you? Do you have something driving you to get off the couch? Are you willing to challenge the status quo around you? You can be a catalyst for change in a way that motivates you and challenges your wellness choices... today's your day.
By the Way
We finished in about 3 1/2 hours, which wasn't great, and wasn't terrible. We overcame several of the obstacles by teaming up on them - you're encouraged to tackle difficult obstacles together, if that will get you through (and it prevents you from doing penalty burpees.) It was awesome...
Sunday, May 7, 2017
Every Year is a Big Year
4.14
Today I signed up for the 2017 Spartan Sprint in Palmerton, PA. I ran this race last year for the first time, and not only am I running it this year, but my younger son is running it as well. How cool is that?
I had this crazy idea last year that maybe I could do a Spartan 'Trifecta' by the time I was 50. To do that, you run a Sprint, Super and Beast Spartan Race in the same calendar year. What you need to realize is the value of forming a team for the Spartan Race and not going it alone. Unless you're an elite athlete, it is hard to get through the longer races by yourself.
So this year, Joe and I will be tackling the ski slopes of Blue Mountain ski area in early July, like thousands of other Spartan Racers. We've started our training and have some sore muscles to show for it already.
That makes 2017 a big year for us. I love the idea of training for this race with my son. Running on wooded trails and up ski slopes, climbing on ropes, nets and wood structures, slogging through mud and under barbed wire, throwing spears and jumping fire. As always it's much more about the journey, not just the destination, medals and 'war stories'.
You have something vitally important right in front of you. Are you tackling it, or part of it, this year? That weight goal, that first run, that hope to eat nutritionally healthy food consistently? That desire to stock a power pantry and stick with it? This can be your time; it's your year. Make every year a big year, and go tackle your goal.
The Palmerton Spartan Race is the 3rd location for the Spartan US Championship Series. Seattle kicked off the season a few weekends ago, and CA, WV and NC are all included as well. NBC Sports is on board and there are all kinds of new features for race viewers, like live streaming on Facebook. Check out the Championship schedule and maybe you'll catch a Spartan bug as well.
Today I signed up for the 2017 Spartan Sprint in Palmerton, PA. I ran this race last year for the first time, and not only am I running it this year, but my younger son is running it as well. How cool is that?I had this crazy idea last year that maybe I could do a Spartan 'Trifecta' by the time I was 50. To do that, you run a Sprint, Super and Beast Spartan Race in the same calendar year. What you need to realize is the value of forming a team for the Spartan Race and not going it alone. Unless you're an elite athlete, it is hard to get through the longer races by yourself.
So this year, Joe and I will be tackling the ski slopes of Blue Mountain ski area in early July, like thousands of other Spartan Racers. We've started our training and have some sore muscles to show for it already.
That makes 2017 a big year for us. I love the idea of training for this race with my son. Running on wooded trails and up ski slopes, climbing on ropes, nets and wood structures, slogging through mud and under barbed wire, throwing spears and jumping fire. As always it's much more about the journey, not just the destination, medals and 'war stories'.
You have something vitally important right in front of you. Are you tackling it, or part of it, this year? That weight goal, that first run, that hope to eat nutritionally healthy food consistently? That desire to stock a power pantry and stick with it? This can be your time; it's your year. Make every year a big year, and go tackle your goal.
By the Way
The Palmerton Spartan Race is the 3rd location for the Spartan US Championship Series. Seattle kicked off the season a few weekends ago, and CA, WV and NC are all included as well. NBC Sports is on board and there are all kinds of new features for race viewers, like live streaming on Facebook. Check out the Championship schedule and maybe you'll catch a Spartan bug as well.
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