Simple and Effective

2.29
I like simple, and I can't stand excuses. So finding a solution for regular physical activity is really valuable in my book. And I've found a great one in Darebee.com. Their simple body-weight workout routines provide the opportunity for challenging daily exercising while not needing a gym membership, special equipment, or other excuse-generating barriers.

I'm a big supporter of body-weight workouts (that's where you don't need any special equipment, or a treadmill or elliptical, or bow-flex... just you and the floor... and maybe a chin-up bar...) Great body-weight workouts use your own mass to provide the needed resistance for aerobic activity and muscle toning. Everything from jumping jacks to squats to burpees count. Other aspects like yoga and martial arts moves enhance a basic program to add appropriate challenges in what you're doing and to work specific muscle groups. And with Darebee.come, you get a treasure trove of free information. Check them out here:
Darebee - Fitness Made Easy

So, how do you engage in a good body-weight workout? You prepare to motivate yourself to run and jump in place, do planks and push-ups, and get used to counting a lot and watching the clock while you're sweating. There are over 270 workouts described on the 'Workouts' page alone on the Darebee website. Take a look here.

It's time to get rid of the excuses. You don't need a gym membership that you can't afford, to try and work out on equipment you don't understand, to impress a bunch of gym lunks you don't like. All you need is you, some steely-eyed determination, and about 25 minutes a day. Give Darebee a try today and I bet you'll immediately find a bunch of simple body-weight exercises you like.

By the Way

The best thing about Darebee.com is that they cater to all levels of physical fitness, interest and ability (another excuse-wrecking feature of this great website.) See all the things you can learn on their Fitness page here. You can be a total newbie or a seasoned fitness buff and either way you'll get valuable, free guidance from Darebee.com. Good luck, and no more excuses...