The Cool Cucumber

5.19

Even though fall is officially here, the northeast US has been experiencing some late-season summer weather. That made me think of something to help cool us down and provide some great nutritional punch as well. The humble cucumber.

For millennia, cucumbers have been known to provide numerous health benefits, and beneficial hydrating and 'cooling' for our bodies, in hot climates. As the fourth most-cultivated vegetable world-wide, the cucumber's popularity is here to stay.

Here are some notable highlights of including cucumbers in our pantry and fridge:

• Flavonoids and tannins that offer anti-inflamatory properties, brain protection, and that collect free-radicals in our bodies
• Polyphenols and phyto-nutrients which help reduce the risk of cancer
• Anti-oxidant properties from vitamin C and beta-carotene, as well as a variety of other antioxidants
• Additionally, cucumbers help manage stress (B vitamins), support good digestion (water and fiber), and manage weight (a low-calorie, filling snack)

Check out these articles from Dr. Mercola and Dr. Axe on the benefits of cucumbers:
9 Health Benefits of Cucumbers - from Dr. Joseph Mercola
Cucumber Nutrition - from Dr. Josh Axe

So, take a fresh look at cucumbers as a healthy snack, salad companion and ingredient in your favorite prepared summer salad. You'll be glad for the nutritional benefits and cool reminder of summer.

By the Way

Consider buying organic when it comes to cucumbers. For shipping and storage purposes, cucumbers are often coated with wax (could be all-natural, or petroleum-based). Any waxes trap pesticides in the skin, assuring that they end up in your meal. Organic vegetables are only treated with safe 'biological' pesticides, and often not waxed. You could also simply peel your cucumber, but some of the best nutrition comes from the skin.