Mushrooms often get a bad rap. It is said that there are two opinions on mushrooms - you either love them or hate them. What many haters don't consider is how healthful mushrooms can be as part of your pantry.From significant antioxidants and cancer-inhibitors, to copper, calcium and selenium, mushroom varieties offer all kinds of nutrient-rich benefits. You get fiber and low carbs with mushrooms as well; great for controlling diabetes and contributing to heart health.
There are lots of edible mushroom varieties, but the most beneficial are not as commonly know. Most popular are the white button mushrooms, portabello and crimini, but these aren't the most nutritious.
Check out some of the mushroom varieties reviewed by Dr. Andrew Weil in this post:
Dr Weil on mushroom varieties
Even so, there are still distinct health benefits from mushrooms of all varieties. See this article from Dr. Josh Axe:
Dr. Axe on mushroom health benefits
Please note: it is always best to consume mushrooms which are cooked. Raw mushrooms are known to have carcinogens which are cooked off at high temperatures (like from broiling, grilling or sauteing). So be sure to cook your mushrooms before enjoying them as part of a nutrient-dense menu.
Pick up some mushrooms today and enjoy the savory, meaty flavors and textures, and enjoy the health benefits which go with them.
By the Way
Almost half (47%) of all commercial mushrooms, worldwide, are grown in a small PA community in Chester County, just west of Philadelphia. Kennett Square is the small town that has the distinction of "mushroom capital of the world"... literally. See more information here.
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