I get lots of fitness-related emails, posts and content on a weekly basis. This week Tony Horton was encouraging readers to double down on their 2017 goals and still accomplish what they set out to do this past January. I agree.There are two months left to brush aside the excuses, the busyness and distractions and get something done for our health. Maybe it is cleaning up your pantry and finally pitching all the foods with artificial preservatives, flavors, colors and sweeteners. Or maybe it is taking your pedometer seriously for the next two months and logging some serious miles.
How about getting to the gym and actually working out? You're paying for the membership - that's supposed to be the hard part... but I think getting out the door trekking to the gym is really where the serious are separated from the bystander.
Maybe it's time to commit to a body weight workout regimen. There are innumerable and worthwhile resources out there like these:
www.darebee.com
www.spartan.com
So give it a whirl. Dig deep. Don't fizzle for the next two months... conquer! And when 2018 gets here, you'll be healthier and confident as we tackle a brand new year.
By the Way
As I often say, don't go it alone! Find a fitness buddy, or at least an online partner, or virtual coach. Create accountability around consistent effort, enjoying the journey and the fellowship that comes from working together on something worthwhile. You can do it!
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