We live in a time of great information and data-sharing, and the opportunities to self-educate have never been better. As a proponent of healthful living and aligning our diet and physical activity to make our bodies thrive, this access to beneficial information is huge.
If you have tuned in to Power Pantry (or any other healthful living content) in the past few years, you may have seen how-to guidance on cleaning up our pantry, our choices and our eating in general. One of the best content-providers of that guidance is Dr. Josh Axe; his website is the most sought out in the world today, for food and health trends to naturally heal our bodies.
Dr. Axe is a strong proponent that 'food is medicine'. If we will simply get our food choices right, we will set a course to develop health, and reduce inflammation and ill-health, in our bodies and lives.
Check out this great article on improvements we can all make to our pantry and diet to improve our health. Our focus needs to be on natural, whole foods, eliminating processed foods and growing our discernment of what food choices help our bodies thrive.See the Clean Eating Meal Plan article here.
So make some more strides this week. Find some less-than-healthy foods in your pantry and pitch 'em. Take a few more minutes in the grocery store this week to "shop the perimeter" of the store (where the fresh produce, fresh meats and fresh dairy items are found.) It all starts with making great food choices for our pantry.
Better quality choices lead to a better quality of life. Happy shopping
By the Way
You can sign up for all sorts of beneficial content from Dr. Axe's website, from a Shopping Guide and his e-book to boost healing, to regular content in emails. It's a great opportunity for food and health education.
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