Deeply Grateful

6.12

There's a quote I appreciate that circulated a lot some years ago:
"What if you woke up today with only the things you thanked God for yesterday?"

This is a calling to genuine and daily gratitude, and is a valuable way to live life. This weekend we celebrate Memorial Day, and all the freedoms we gain from the hard-fought liberties we enjoy in America. We remember the sacrifices made on our behalf, whether centuries ago on foreign lands, or in our present day, right around the corner.

I often share guidance from Dr. Josh Axe, and he has a great article on the benefits of Positivity, see the full article here: 6 Health Benefits of Positivity

Gratitude is fundamental to living a positive life, and it works much better when we have a peer group to share in our thankfulness. When we identify our tribe, and if together we are a positive bunch, we will all benefit from the life we share. (Remember that we become the average of the 5 people we spend the most time with.)

So as we launch into summer 2019, wherever we are on our wellness journey, whether advancing or retreating or resetting, make it a goal to be grateful for right where we are. Find a group to help keep you accountable not only to your wellness, but also to an uplifting life and future.

By the Way

Our neighbors who serve in the military have done so sacrificially... be sure to remember everything soldiers and their families invest in our nation, and thank them.