Roll with It

6.15

We're almost half way through 2019, can you believe it? I have realized in the last several weeks, since I ran the Spartan Ultra in April, that I need a new goal. I had my race calendar lined up for 2019, I thought, and then things changed.

Originally, I was going to do a couple of Spartan team events (they call them Hurricane Heats), but circumstances for our summer schedule have ebbed and flowed, and now those events may or may not work. Even with all that up in the air, I'm still training hard. I decided to roll with it.

I've realized after years of having a fitness habit, that it's best to keep in shape and keep things going. If I pull back and don't have a daily and weekly investment in my fitness, it is harder and harder to get back into the groove. In the next couple of weeks I'm going to look at the summer and fall schedules and see what will fit, and I'm confident that the final plan will likely be way better than the initial plan.

How about your fitness and wellness this year? There is plenty of time to make 2019 your best year yet, with a few PRs and some traveling adventures, and maybe some new wellness habits in your pantry. Recommit today to your health, to creating and living out great habits, and to taking someone along on your journey.

By the Way

Even when you don't have a well-designed workout or race plan, regular and consistent fitness will keep you ready for when the right opportunity arises. Keep your head in the game!